Istruttore lv.1
Dorso-Braccia
Videocorso dedicato alla programmazione dorso e braccia, in cui vengono spiegate le logiche fondamentali per organizzare esercizi, volumi e intensità in modo coerente ed efficace.
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Modulo 1
Introduzione al corso e concetti generali.
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Modulo 2
Principi generali dell'allenamento del Dorso.
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Modulo 3
Esempi pratici di programmazioni per il Dorso.
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Modulo 4
Principi generali dell'allenamento delle Braccia.
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Modulo 5
Esempi pratici di programmazioni per il Dorso.
Course Lessons
Meet the instructor
Ludovico
Lemme
Ludovico Lemme is a coach and educator in the field of strength training and bodybuilding, with over ten years of hands-on experience working directly with athletes and fitness professionals. His work is grounded in a methodical, data-driven approach, where training, nutrition, and recovery are treated as interconnected components of a single adaptive process.Over the years, he has developed a system focused on true individualization, moving beyond rigid templates and standardized protocols. Every strategic decision is based on observation, feedback analysis, and the ability to interpret physiological and performance markers, with the aim of maximizing results while preserving long-term sustainability.Within the Academy, Ludovico serves as the lead instructor and is responsible for the methodological framework of the educational pathways. His teaching philosophy emphasizes the development of critical thinking in coaches, equipping them with practical tools to analyze data, understand adaptive mechanisms, and make informed decisions in real-world coaching contexts.The Academy’s educational approach goes beyond theoretical knowledge, focusing on transferable and applicable competencies that reflect the realities of professional practice. The goal is to develop coaches who can reason independently, adapt their methods, and guide athletes with precision, awareness, and professional responsibility.
Patrick Jones - Course author
