Personal Trainer

Videocorso - Metodi di allenamento

Il videocorso sui metodi di allenamento del bodybuilding offre una panoramica chiara dei principali approcci utilizzati per stimolare l’ipertrofia muscolare. Vengono introdotte le logiche alla base dei diversi metodi, il loro contesto di utilizzo e i criteri per integrarli in modo coerente all’interno della programmazione dell’allenamento.
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Course Lessons

Meet the instructor

Ludovico Lemme

Ludovico Lemme is a coach and educator in the field of strength training and bodybuilding, with over ten years of hands-on experience working directly with athletes and fitness professionals. His work is grounded in a methodical, data-driven approach, where training, nutrition, and recovery are treated as interconnected components of a single adaptive process.Over the years, he has developed a system focused on true individualization, moving beyond rigid templates and standardized protocols. Every strategic decision is based on observation, feedback analysis, and the ability to interpret physiological and performance markers, with the aim of maximizing results while preserving long-term sustainability.Within the Academy, Ludovico serves as the lead instructor and is responsible for the methodological framework of the educational pathways. His teaching philosophy emphasizes the development of critical thinking in coaches, equipping them with practical tools to analyze data, understand adaptive mechanisms, and make informed decisions in real-world coaching contexts.The Academy’s educational approach goes beyond theoretical knowledge, focusing on transferable and applicable competencies that reflect the realities of professional practice. The goal is to develop coaches who can reason independently, adapt their methods, and guide athletes with precision, awareness, and professional responsibility.
Patrick Jones - Course author